Acupuncture and Chinese Medicine: News and Articles

How to Calm Down When Feeling Overwhelmed

Posted from Acupuncture and Chinese Med... 131 days ago
Acupuncture and Chinese Medicine : Acupuncture and Chinese Medicine News

Life is full of stressful situations. To varying degrees, we all have some level of fear and anxiety. Maybe it's a stressful job or maybe a more specific deep seated fear like fear of flying, fear of the dentist or even fear of failure. For me, it is definitely a fear of public speaking that will fray my nerves. I was first introduced to a product called Rescue Remedy when I was in acupuncture school. Several students were putting a few drops under their tongue right before final exams. They said that it was an amazing way to calm yourself if you were a person who suffered from test anxi... (original story)